Description
A healthy twist on classic fries using zucchini, cooked in an air fryer for a guilt-free delight.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Arrange the coated zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes or until golden brown, shaking the basket halfway through.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For a gluten-free version, substitute breadcrumbs with almond flour.
- Experiment with different spices for varied flavors.
- Serve with a dipping sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg
Keywords: air fryer zucchini fries, guilt free delights recipe, healthy snacks, low calorie appetizers