Description
BBQ Baked Chicken Tenders are a delicious and easy-to-make dish that combines the flavors of tender chicken with a smoky barbecue sauce.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup barbecue sauce
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Dip each chicken tender in barbecue sauce, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray for a crispy finish.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown.
- Serve with additional barbecue sauce for dipping.
Notes
- For extra flavor, marinate the chicken in barbecue sauce for 30 minutes before breading.
- Experiment with different types of barbecue sauce for varied tastes.
- Serve with coleslaw or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: bbq baked chicken tenders recipe, baked chicken tenders, barbecue chicken recipe