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beetroot salad

Beetroot Salad: 5 Powerful Benefits for Your Health


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and refreshing beetroot salad.


Ingredients

Scale
  • 2 medium beetroots, cooked and diced
  • 1 cup arugula
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the beetroots until tender, then cool and dice them.
  2. In a large bowl, combine the arugula, diced beetroots, feta cheese, and walnuts.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently.
  5. Serve immediately or chill before serving.

Notes

  • Feel free to add other vegetables like cucumber or carrots.
  • Adjust the dressing according to your taste preference.
  • This salad can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: beetroot salad, healthy salad, Mediterranean salad