Description
This is the best garlic parmesan flounder recipe that delivers a deliciously flaky fish with a rich garlic and parmesan crust.
Ingredients
Scale
- 4 flounder fillets
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 3 cloves garlic, minced
- 1/4 cup melted butter
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic, parsley, salt, and pepper.
- Brush the flounder fillets with melted butter.
- Coat each fillet with the parmesan mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
Notes
- Adjust seasoning to your preference.
- Serve with lemon wedges for added flavor.
- Pair with a side salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: best garlic parmesan flounder recipe