Let me tell you about one of my all-time favorite comfort foods: black eyed pea soup! This hearty bowl of goodness has a way of wrapping you in warmth, especially on chilly days. It’s not just a meal; it’s a tradition in so many cultures, often associated with good luck and prosperity. I love how simple yet satisfying it is, packed with flavors that dance on your palate. Plus, it’s a fantastic source of protein and fiber, making it a healthy choice that doesn’t skimp on taste. Just imagine the aroma of sautéed vegetables mingling with spices as it simmers on the stove! Trust me, once you make this soup, it’ll quickly become a staple in your kitchen too.
Ingredients for Black Eyed Pea Soup
Gather these simple yet essential ingredients to create a delicious black eyed pea soup:
- 1 cup dried black eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
These ingredients come together to create a rich and flavorful soup, so let’s get cooking!
How to Prepare Black Eyed Pea Soup
Alright, let’s get our hands dirty and whip up this delightful black eyed pea soup! It’s a straightforward process, so don’t worry if you’re new to cooking. Just follow these steps, and you’ll have a comforting bowl of soup in no time!
Step-by-Step Instructions
- First things first, rinse the dried black eyed peas under cool water and soak them overnight. This step is super important; it helps soften the peas and reduces cooking time. If you forget to soak them, no worries! Just simmer them longer, but be prepared to wait a bit.
- Once your peas are prepped, grab a large pot and heat the olive oil over medium heat. You want that oil shimmering but not smoking—just enough to sauté the veggies!
- Add the chopped onion, diced carrots, diced celery, and minced garlic to the pot. Sauté these until they’re nice and softened, about 5-7 minutes. Wow, the smell will be heavenly already!
- Now it’s time to add the soaked black eyed peas, vegetable broth, cumin, and paprika. Bring everything to a boil, then reduce the heat and let it simmer for 45 minutes. Make sure to stir occasionally, and keep an eye on the liquid level—add a splash more broth if it looks too thick.
- After 45 minutes, taste your soup and season it with salt and pepper to your liking. The flavors really develop during cooking, so adjust as needed!
- Finally, serve hot and enjoy the cozy goodness. Your taste buds are in for a treat!
And there you have it! This step-by-step guide ensures you won’t run into any bumps along the way. Just remember to enjoy the process, and don’t rush it—you’re creating something special!
Why You’ll Love This Recipe
- Quick to prepare, perfect for busy weeknights!
- Healthy and hearty, packed with protein and fiber.
- Completely vegan, making it a great option for everyone.
- Rich in flavor with aromatic spices that elevate every spoonful.
- Comforting and satisfying, it’s like a warm hug in a bowl!
Tips for Success
To ensure your black eyed pea soup turns out perfectly every time, here are a few pro tips! First, make sure to soak your peas overnight; it really cuts down on cooking time and enhances texture. If you like a bit of heat, feel free to toss in some red pepper flakes or a dash of hot sauce for a kick! Also, don’t hesitate to experiment with herbs—adding a bay leaf during simmering can deepen the flavor. Lastly, if you prefer a creamier soup, blend a portion of it after cooking for a delightful twist. Happy cooking!
Variations of Black Eyed Pea Soup
If you’re feeling adventurous, there are so many fun ways to mix up your black eyed pea soup! Try adding a handful of fresh spinach or kale in the last few minutes of cooking for a vibrant pop of color and extra nutrients. You can also experiment with different herbs—like thyme or rosemary—to create a unique flavor profile. Want a smoky twist? Toss in some diced smoked sausage or a few drops of liquid smoke. And for a zesty kick, squeeze in some fresh lemon juice just before serving. The possibilities are endless, so let your creativity shine!
Storage & Reheating Instructions
Leftover black eyed pea soup can be stored in an airtight container in the fridge for up to 3 days. Just let it cool down before sealing it up! If you want to keep it longer, it freezes beautifully for up to 2 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge, and reheat gently on the stovetop over low heat, adding a splash of broth if it looks too thick. Enjoy every delicious spoonful!
Nutritional Information Disclaimer
Keep in mind that the nutritional values for this black eyed pea soup can vary based on the specific ingredients and brands you choose. It’s always a good idea to check the labels for precise information. Enjoy this hearty soup while being mindful of your dietary needs!
FAQ Section
Got questions about black eyed pea soup? I’ve got answers! First up, how long does it take to cook? Once your peas are soaked, the soup takes about 45 minutes to simmer. If you didn’t soak them, just be prepared for a longer cook time—around an hour and a half. Next, can you substitute ingredients? Absolutely! If you don’t have black eyed peas, other beans like chickpeas or pinto beans work well too. You can also swap vegetable broth for chicken broth or use water in a pinch, though it’ll be less flavorful.
What if I want a thicker soup? Just blend a portion of the soup after cooking for that creamy texture! And remember, don’t hesitate to get creative with spices—curry powder or fresh herbs can add a unique twist. Enjoy your cooking adventure!
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Black Eyed Pea Soup: 5 Reasons It’s Your Cozy Essential
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and flavorful black eyed pea soup.
Ingredients
- 1 cup dried black eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the black eyed peas and soak them overnight.
- In a large pot, heat olive oil over medium heat.
- Add onions, carrots, celery, and garlic. Sauté until softened.
- Add the soaked black eyed peas, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This soup can be frozen for up to 2 months.
- Adjust seasonings according to your taste.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: black eyed pea soup, vegan soup, healthy soup











