Description
Air fryer bone-in skinless chicken thighs cooked to perfection.
Ingredients
Scale
- 4 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the chicken thighs in the seasoning mixture until thoroughly coated.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh herbs if desired.
Notes
- Adjust cooking time based on the thickness of the thighs.
- For added flavor, marinate the chicken thighs in the seasoning mixture for a few hours before cooking.
- Serve with roasted vegetables or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 210
- Sugar: 0g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: bone in skinless chicken thigh recipes air fryer