Let me tell you, if you’re looking for a cozy dish that warms both your belly and your heart, my brown butter sage butternut squash pasta is an absolute must-try! This dish is like a warm hug on a chilly evening, combining the nutty richness of brown butter with the earthy sweetness of roasted butternut squash. Oh, and did I mention the fresh sage? It adds such a lovely aromatic touch that just elevates everything! I remember the first time I made this; the smell of the brown butter sizzling away was enough to make my family flock to the kitchen like bees to honey. Trust me, once you take that first forkful, you’ll be hooked on this unique combination of flavors. It’s the perfect comfort food, and the best part is, it’s super easy to whip up! Let’s dive into this delightful recipe together!
Ingredients List
Here’s what you’ll need to create this delicious brown butter sage butternut squash pasta. I promise, each ingredient plays a vital role in bringing out those rich flavors!
- 8 oz pasta: You can use any pasta you love—fettuccine, penne, or even whole wheat. Just make sure it’s a shape that holds onto that luscious sauce!
- 1 medium butternut squash, diced: Peel and dice it into bite-sized cubes. This will roast beautifully, becoming tender and sweet.
- 4 tbsp unsalted butter: This is where the magic happens! Use unsalted so you can control the seasoning in the dish.
- 10 fresh sage leaves: Fresh is key here! They add an aromatic flavor that pairs perfectly with the nutty butter and sweet squash.
- Salt to taste: I usually start with a pinch and adjust as I go. It really brings out all the flavors!
- Pepper to taste: Freshly cracked black pepper adds a lovely kick. Adjust it to your taste preference.
- Parmesan cheese for serving: Grate this lovely cheese right before serving for that creamy, salty finish that ties everything together.
Gather these ingredients, and we’ll be ready to whip up something truly special!
How to Prepare Brown Butter Sage Butternut Squash Pasta
Alright, let’s get cooking! Follow these steps, and you’ll have a delicious bowl of brown butter sage butternut squash pasta in no time. Trust me, it’s so straightforward and fun!
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is crucial because it ensures even cooking for your butternut squash. You don’t want it to steam; we’re roasting here for that lovely caramelization!
Roast the Butternut Squash
Now, grab that diced butternut squash and toss it in a bowl with a drizzle of olive oil, a sprinkle of salt, and a pinch of pepper. Make sure every piece is coated well. Spread the squash evenly on a baking sheet, giving each piece some space to breathe. This is key for getting that nice golden color. Roast it in the oven for about 25-30 minutes, or until it’s tender and caramelized. I always check it halfway through and give it a little toss to ensure it cooks evenly. The smell wafting through your kitchen will be amazing!
Cook the Pasta
While the squash is roasting, let’s cook the pasta! Bring a large pot of salted water to a boil and add your pasta. Cook it according to the package instructions until it’s al dente. Keep an eye on the clock, about 8-10 minutes usually does the trick. Before you drain it, remember to reserve about 1 cup of that starchy pasta water—it’s a game changer for the sauce later! Drain the pasta and set it aside, but don’t rinse it—let that starch cling!
Make the Brown Butter Sauce
In a skillet over medium heat, melt the unsalted butter. This is where the magic happens! Keep an eye on it as it melts; you want it to turn a beautiful golden brown and develop a nutty aroma—oh wow, it’s heavenly! Stir it occasionally to ensure it browns evenly. This usually takes about 4-5 minutes. You’ll know it’s ready when it smells toasty and looks slightly brown. Just be careful not to burn it—nobody wants that!
Combine Ingredients
Now for the fun part! Toss your cooked pasta into the skillet with the brown butter, and then add the roasted butternut squash and the fresh sage leaves. Give everything a good mix, allowing that brown butter sauce to coat every bit of pasta and squash. If it seems a little dry, add some reserved pasta water a little at a time until you reach your desired consistency. It should be creamy and luscious!
Serve the Dish
Finally, plate your glorious pasta! A generous sprinkle of freshly grated Parmesan cheese on top is a must—it adds that wonderful salty creaminess that ties everything together. You can also garnish with a few extra sage leaves if you’re feelin’ fancy. Grab a fork, dig in, and savor every bite of this comforting bowl of goodness!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep and only 30 minutes of cooking time, you’ll have a delicious meal on the table in no time!
- Flavor Explosion: The combination of rich brown butter, sweet roasted butternut squash, and fragrant sage creates a symphony of flavors that will delight your taste buds!
- Seasonal Ingredients: This dish celebrates the best of fall with its cozy, warming ingredients. It’s like a hug in a bowl!
- Vegetarian-Friendly: Perfect for any vegetarian dinner, it’s hearty enough to satisfy meat lovers too!
- Customizable: You can easily swap in your favorite pasta or add more veggies to make it your own!
- Health Benefits: Packed with vitamins from the butternut squash and a good source of carbohydrates from the pasta, it’s a nourishing meal that feels indulgent without the guilt!
Tips for Success
Alright, let me share some of my best tips to ensure your brown butter sage butternut squash pasta turns out absolutely perfect every single time!
- Use Fresh Ingredients: Fresh sage and seasonal butternut squash truly elevate this dish. Don’t skimp on quality—fresh herbs make a world of difference!
- Don’t Rush the Butter: When browning the butter, patience is key! Stir it regularly and keep a close eye to avoid burning. The nutty aroma is your cue that it’s ready!
- Season as You Go: Taste your pasta and squash as you cook. Adjust the salt and pepper gradually. A little pinch here and there can really enhance the flavors.
- Save That Pasta Water: The reserved pasta water isn’t just for show! The starch in it helps bind the sauce to the pasta, creating a creamy texture. Don’t be shy about adding it as you mix!
- Experiment with Cheese: While Parmesan is classic, feel free to try other cheeses like Pecorino Romano or even a sprinkle of goat cheese for a different flavor twist!
- Make it Ahead: This dish can easily be prepped in advance. Just roast the squash and cook the pasta earlier in the day, then combine everything when you’re ready to eat. It saves time and tastes just as good!
With these tips, I’m confident you’ll nail this recipe and impress everyone at your table. Happy cooking!
Variations
If you’re feeling adventurous or just want to mix things up a bit, there are plenty of ways to customize this brown butter sage butternut squash pasta! Here are some ideas that I love:
- Different Pasta Shapes: Switch things up by trying different types of pasta! I love using farfalle for a fun twist or even whole grain pasta for a heartier bite. You could even use gluten-free pasta if that’s your jam!
- Add More Veggies: Feel free to toss in additional veggies! Some sautéed kale or spinach adds a nice pop of color and nutrients. You could also try roasted Brussels sprouts or even some sautéed mushrooms for extra depth.
- Herb Swaps: While sage is absolutely fantastic, you could experiment with other herbs too! Fresh thyme or rosemary would work beautifully with the flavors of the dish. Just remember to adjust the amounts according to your taste.
- Nutty Crunch: For an added texture, sprinkle some toasted walnuts or pine nuts on top just before serving. They add a delightful crunch that contrasts nicely with the creamy pasta!
- Cheesy Variations: If you want to get creative with cheese, try adding a bit of crumbled feta for a tangy kick or even a sprinkle of mozzarella for that melty goodness. Yum!
- Spice it Up: If you like a bit of heat, consider adding a pinch of red pepper flakes to the brown butter sauce for a subtle kick. It’s a delicious way to elevate the flavors!
With these variations, you can make this dish your own each time you prepare it. I love experimenting with different combinations—it keeps things exciting in the kitchen! Enjoy the process and find what you love best!
Nutritional Information
Curious about what’s in this delightful brown butter sage butternut squash pasta? Here are the typical nutritional values per serving, based on the ingredients used. Remember, these are estimates and can vary based on specific brands and portions!
- Calories: 450
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 200mg
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 10g
- Sugar: 5g
This dish not only satisfies your taste buds but also provides a nourishing meal that balances flavor and health. Enjoy every bite knowing you’re fueling your body with good ingredients!
FAQ Section
Can I use frozen butternut squash instead of fresh?
Absolutely! Frozen butternut squash is a great time-saver and works perfectly in this recipe. Just make sure to thaw it and pat it dry before roasting to avoid excess moisture.
What if I don’t have sage? Can I use another herb?
Of course! If sage isn’t your thing or you don’t have it on hand, you can substitute with fresh thyme or rosemary. They’ll bring their own unique flavor to the dish, so feel free to experiment!
Can I make this dish vegan?
Yes! To make the brown butter sage butternut squash pasta vegan, simply swap the butter for a plant-based alternative and use nutritional yeast or a vegan cheese instead of Parmesan. It’ll still be delicious!
How do I store leftovers?
Store any leftover pasta in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, just reheat in a skillet over low heat, adding a splash of water or broth to loosen it up.
Can I add protein to this dish?
Definitely! Feel free to add some cooked chicken, shrimp, or even chickpeas for a plant-based protein boost. Just mix it in when you combine the pasta, squash, and sauce for a heartier meal!
For more information on the health benefits of butternut squash, check out this Healthline article.
To learn more about the nutritional value of pasta, visit NutritionValue.org.
Print
Brown Butter Sage Butternut Squash Pasta: 5 Simple Steps
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious pasta dish featuring the rich flavors of brown butter, sage, and roasted butternut squash.
Ingredients
- 8 oz pasta
- 1 medium butternut squash, diced
- 4 tbsp unsalted butter
- 10 fresh sage leaves
- Salt to taste
- Pepper to taste
- Parmesan cheese for serving
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes until tender.
- Cook pasta according to package instructions. Reserve 1 cup of pasta water.
- In a skillet, melt butter over medium heat until it turns brown and develops a nutty aroma.
- Add sage leaves to the butter and cook for 1-2 minutes.
- Combine cooked pasta, roasted squash, and brown butter-sage mixture. Add reserved pasta water as needed.
- Serve with grated Parmesan cheese.
Notes
- Use any pasta of your choice.
- Adjust the amount of sage based on your preference.
- This dish can be made vegetarian by omitting cheese or using a vegan alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: brown butter sage butternut squash pasta
