Description
A quick and healthy chicken and veggie stir fry.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper.
- Serve hot.
Notes
- Use any vegetables you like.
- Adjust soy sauce quantity for taste.
- Serve with rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken and veggie stir fry