Description
A savory dish featuring chicken sausage and spinach, perfect for a healthy meal.
Ingredients
Scale
- 1 pound chicken sausage, sliced
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken sausage and cook until browned, about 5-7 minutes.
- Stir in minced garlic and red pepper flakes; cook for 1 minute.
- Add fresh spinach and cook until wilted, about 3 minutes.
- Season with salt and black pepper.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
Notes
- For a vegetarian option, substitute chicken sausage with plant-based sausage.
- Experiment with different cheeses like feta or mozzarella for varied flavor.
- Serve with crusty bread or over pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken sausage spinach recipe