Description
A savory recipe for air fryer boneless chicken thighs, combining herbs and spices for a flavorful dish.
Ingredients
Scale
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Coat the chicken thighs evenly with the spice mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
Notes
- Adjust seasoning to your preference.
- Consider marinating the chicken for extra flavor.
- Serve with a side of roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 90 mg
Keywords: chicken thigh recipes air fryer boneless