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chickpea spinach coconut curry

Chickpea Spinach Coconut Curry: 5 Simple Steps to Delight


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful chickpea spinach coconut curry that is healthy and easy to make.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until onion is translucent.
  3. Add curry powder and stir well.
  4. Add chickpeas and coconut milk. Stir to combine.
  5. Bring to a simmer and cook for 10 minutes.
  6. Add spinach and cook until wilted.
  7. Season with salt to taste.
  8. Serve hot and garnish with fresh cilantro.

Notes

  • Serve with rice or bread.
  • Adjust spice level by adding chili flakes.
  • This dish can be refrigerated for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: chickpea, spinach, coconut, curry