Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
collards

Collards: 7 Flavorful Secrets to Sautéing Perfection


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and flavorful dish featuring collard greens.


Ingredients

Scale
  • 1 bunch collard greens, washed and chopped
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 cup vegetable broth

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced onion and sauté until translucent.
  3. Stir in minced garlic and red pepper flakes.
  4. Add chopped collard greens and sauté for 5 minutes.
  5. Pour in vegetable broth and bring to a simmer.
  6. Cover and cook for 15 minutes until greens are tender.
  7. Season with salt and pepper before serving.

Notes

  • Use fresh collard greens for best flavor.
  • Adjust spice level by adding more or less red pepper flakes.
  • Serve as a side dish or over rice for a main meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: collards, greens, vegan, healthy, side dish