Description
A vibrant stir fry featuring teriyaki chicken and a mix of colorful vegetables served over wild rice.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 1 cup snap peas
- 1/4 cup teriyaki sauce
- 2 cups wild rice, cooked
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned.
- Stir in the bell peppers, broccoli, carrots, and snap peas.
- Pour in teriyaki sauce and stir well.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Serve stir fry over cooked wild rice and sprinkle with sesame seeds.
Notes
- Customize vegetables based on your preference.
- Adjust teriyaki sauce quantity for desired flavor.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: colorful teriyaki chicken stir fry recipe, rainbow veggies stir fry, wild rice recipe