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crispy baked cauliflower steaks

Crispy Baked Cauliflower Steaks: 5 Simple Steps to Success


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy baked cauliflower steaks are a healthy and delicious alternative to meat. They are seasoned and roasted to perfection.


Ingredients

Scale
  • 1 large cauliflower head
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Remove the leaves from the cauliflower and slice it into 1-inch thick steaks.
  3. In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper.
  4. Brush both sides of the cauliflower steaks with the oil mixture.
  5. Place the steaks on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  7. Garnish with fresh parsley before serving.

Notes

  • Choose a fresh cauliflower head for the best flavor.
  • Adjust seasoning to your preference.
  • Serve with your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cauliflower steak
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: crispy baked cauliflower steaks, vegan cauliflower recipe, healthy side dish