Description
Crispy baked fish sticks with a golden crust, perfect for a healthy meal.
Ingredients
Scale
- 1 pound white fish fillets, cut into sticks
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and mix panko, garlic powder, paprika, salt, and pepper in a third bowl.
- Dip each fish stick into flour, shaking off excess.
- Next, dip into beaten eggs.
- Coat thoroughly with the panko mixture, pressing gently to adhere.
- Arrange the coated fish sticks on a baking sheet lined with parchment paper.
- Lightly spray the tops with cooking spray for added crispiness.
- Bake for 12-15 minutes or until golden brown and cooked through.
- Serve with your choice of dipping sauce.
Notes
- For extra flavor, marinate the fish in lemon juice and herbs for 30 minutes before breading.
- Try using different types of fish such as cod or tilapia.
- Serve with a side of tartar sauce or homemade remoulade.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fish sticks
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: crispy baked fish sticks recipe, healthy fish sticks, oven-baked fish