Picture this: a vibrant, refreshing salad served in a crisp cucumber cup that you can eat! That’s what my cucumber tomato salad cups recipe is all about. It’s a delightful way to enjoy the fresh flavors of summer, packed with juicy cherry tomatoes and fragrant parsley, all nestled in the cool crunch of cucumber. These little cups are not just a feast for the eyes; they’re perfect for appetizers or light meals, making them a versatile option for any occasion. Trust me, once you try these cucumber tomato salad cups, you’ll want to whip them up all season long!
Ingredients List
Here’s everything you’ll need to make these refreshing cucumber tomato salad cups. I’ve kept it simple, but the flavors are vibrant and delicious!
- 2 large cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt to taste
- Black pepper to taste
(Pro tip: Make sure your ingredients are fresh for the best flavor! I love using heirloom tomatoes when I can find them, as they add such a beautiful variety of colors and tastes to the salad.)
How to Prepare the Cucumber Tomato Salad Cups Recipe
Getting these cucumber tomato salad cups ready is a breeze! With just a few simple steps, you’ll have a colorful, refreshing dish that’s perfect for any occasion. Let’s dive right in!
Preparing the Cucumber Cups
First things first, you’ll want to create those adorable cucumber cups. Start by slicing the cucumbers in half lengthwise. I like to use a sharp chef’s knife for a clean cut—trust me, it makes all the difference! Once you’ve got those halves, take a spoon (a grapefruit spoon works wonders) and carefully scoop out the seeds. Go deep enough to create a nice little cup, but be gentle so you don’t break through the skin. You want them to hold their shape! Set your cucumber cups aside and let them chill in the fridge for a bit; it enhances their crispness!
Mixing the Salad Ingredients
Now, let’s bring those vibrant flavors together! In a large mixing bowl, combine your halved cherry tomatoes, finely chopped red onion, and freshly chopped parsley. I love to give these a gentle toss first to mix them up a bit. This is where the magic happens—ensuring that every bite is packed with flavor! If you want to maximize that flavor even more, let the mixture sit for a few minutes to allow the ingredients to mingle before adding the dressing.
Making the Dressing
Next up, the dressing! In a separate small bowl, whisk together the olive oil, red wine vinegar, and a pinch of salt and black pepper. Don’t rush this part! Whisking well helps emulsify the dressing, blending the oil and vinegar into a smooth, cohesive sauce. Taste it! If it needs a little extra zing, feel free to add more seasoning. This dressing is the cherry on top, so make sure it’s just right!
Assembling the Salad Cups
Now comes the fun part: assembling those lovely salad cups! Grab your chilled cucumber cups and fill each one generously with the tomato mixture. I like to use a spoon for this, but you could also use a piping bag for a fancier presentation—totally up to you! Arrange them neatly on a serving platter, and if you’re feeling fancy, garnish with a sprinkle of additional parsley on top. They’ll look so beautiful, you’ll want to snap a photo before they disappear!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 15 minutes!
- Light and refreshing, making it perfect for warm weather or light meals.
- Customizable with your favorite add-ins or garnish options.
- Healthy and vegan, packed with fresh veggies and wholesome ingredients.
- Great for entertaining—these cucumber cups are a unique twist that impresses guests!
- Easy to transport, making them perfect for picnics or potlucks.
- Bright and colorful presentation that’s sure to brighten up any table.
Tips for Success
To make sure your cucumber tomato salad cups turn out absolutely perfect, here are some of my favorite pro tips:
- Chill Your Cucumbers: For that extra refreshing crunch, chill your cucumber cups in the fridge for at least 30 minutes before serving. It makes a world of difference!
- Fresh Ingredients: Always opt for the freshest tomatoes and herbs you can find. The quality of your ingredients shines in this simple dish, so don’t skimp!
- Experiment with Flavors: Feel free to add different herbs like basil or cilantro, or even throw in some olives or feta cheese for a salty twist. The possibilities are endless!
- Presentation Matters: To really wow your guests, arrange the cups on a colorful platter or add some leafy greens underneath. It elevates the whole dish!
- Season to Taste: Don’t be shy with the seasoning in your dressing. Taste and adjust as you go to make sure it’s perfect for your palate!
With these tips, you’ll have a stunning and delicious cucumber tomato salad cups recipe that will impress everyone at the table!
Variations of Cucumber Tomato Salad Cups Recipe
If you’re looking to mix things up, there are so many fun variations you can try with these cucumber tomato salad cups! Here are some of my favorite ideas that cater to different tastes and add a twist to the classic recipe:
- Feta and Olives: Crumble some feta cheese into the salad mixture and add a handful of sliced olives for a Mediterranean flair. The salty feta pairs beautifully with the fresh veggies!
- Herb Mix: Experiment with different fresh herbs! Instead of parsley, try using basil for a fragrant touch or cilantro for a zesty kick. You can even mix them for a burst of flavor!
- Avocado Bliss: Add diced avocado to the salad for a creamy texture and healthy fats. It’ll make each bite even more satisfying!
- Spicy Kick: If you enjoy a bit of heat, toss in some diced jalapeños or a sprinkle of red pepper flakes. It’ll give your salad cups a delicious spicy twist!
- Caprese Style: Swap out the cherry tomatoes for mozzarella balls and add fresh basil leaves. A drizzle of balsamic glaze on top would be divine!
- Quinoa Boost: For a heartier version, mix in some cooked quinoa. It’ll not only add protein but also a lovely nutty flavor that complements the freshness of the salad.
These variations allow you to get creative and cater to your guests’ preferences. Each twist makes the cucumber tomato salad cups unique, so don’t hesitate to try them all!
Nutritional Information
Here’s a quick look at the nutritional information for my cucumber tomato salad cups recipe. Keep in mind that these values are estimates based on standard ingredients and can vary depending on the specific brands or variations you choose.
- Serving Size: 1 cup
- Calories: 95
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 60mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 3g
- Protein: 2g
This salad is not only refreshing but also a guilt-free option packed with vitamins and minerals. Enjoy the crunch and flavor without worrying about the calories! Perfect for a light meal or a healthy appetizer.
Serving Suggestions
When it comes to serving my cucumber tomato salad cups, the possibilities are endless! These little beauties can really shine alongside a variety of dishes and drinks. Here are some of my favorite ideas to elevate your dining experience:
- Perfect Pairing with Grilled Dishes: These salad cups make a fantastic side to grilled chicken, fish, or veggie skewers. Their refreshing crunch balances beautifully with smoky flavors, making them a great addition to any BBQ or summer cookout.
- Light Lunch Option: Serve the cucumber cups as part of a light lunch spread alongside a simple grain salad or a bowl of creamy hummus. Add some whole grain pita or crispy pita chips for a satisfying meal that won’t weigh you down.
- Gorgeous Appetizer: Present the salad cups on a colorful platter with a variety of dips like tzatziki or baba ganoush. This makes for a stunning appetizer table that’s perfect for entertaining guests at parties or gatherings.
- Wine Pairing: Pair these refreshing bites with a crisp white wine, like a Sauvignon Blanc or a light Pinot Grigio, to really enhance the fresh flavors of the salad. A sparkling water with a splash of lemon also makes a delightful non-alcoholic choice!
- Picnic or Potluck Star: These salad cups are super portable, making them ideal for picnics or potlucks. Just pack them in a cooler, and you’ve got a fresh and healthy option that everyone will love!
With these serving suggestions, you can easily incorporate cucumber tomato salad cups into any meal or occasion. They’re not just a dish; they’re a delightful experience that’s sure to impress!
FAQ Section
Can I make cucumber tomato salad cups ahead of time?
Absolutely! You can prepare the cucumber cups and salad mixture a few hours in advance. Just keep the filling separate until you’re ready to serve to maintain that crispness. Assemble them right before serving for the best texture and flavor!
What can I substitute for cucumbers?
If you don’t have cucumbers or want to switch things up, consider using bell peppers or zucchini cut into cups. They’ll still give you that crunchy, fresh component while adding their own unique flavors!
How long do the cucumber cups last?
These salad cups are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge. They’ll be good for about 1-2 days, but keep in mind that the cucumbers may lose some crunch over time.
Can I add protein to the salad?
Definitely! You can add cooked chickpeas, grilled chicken, or shrimp to make the salad more filling. Just toss in your protein of choice along with the veggies for a delicious and satisfying meal!
Are cucumber tomato salad cups suitable for meal prep?
Yes! They make a great meal prep option. Just keep the cucumber cups and salad mixture separate until you’re ready to eat. This way, they’ll stay fresh and crunchy, making for a delightful grab-and-go lunch or snack throughout the week!
For more information on the health benefits of cucumbers, check out this Healthline article. You can also learn about the nutritional value of tomatoes here.
Print
Cucumber Tomato Salad Cups Recipe: 7 Refreshing Tips Inside!
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing cucumber tomato salad served in edible cups, perfect for appetizers or light meals.
Ingredients
- 2 large cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Slice cucumbers in half lengthwise and scoop out the seeds to create cups.
- In a bowl, combine cherry tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, red wine vinegar, salt, and black pepper.
- Pour dressing over the tomato mixture and toss gently.
- Fill cucumber cups with the salad mixture.
- Arrange on a serving platter and garnish with additional parsley if desired.
Notes
- For added flavor, consider adding feta cheese or olives.
- Chill the cucumber cups in the refrigerator before serving for a refreshing taste.
- Use heirloom tomatoes for a variety of colors and flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 3g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber tomato salad cups recipe
