Description
A refreshing and nutritious salad made with chickpeas and a flavorful curry dressing.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup plain yogurt
- 2 tablespoons curry powder
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, tomatoes, onion, and cilantro.
- In a small bowl, mix yogurt, curry powder, lemon juice, and salt.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for 30 minutes before serving.
Notes
- Adjust the curry powder to taste.
- Can substitute yogurt with a vegan option for a dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: curried chickpea salad