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dinner recipes

Dinner Recipes That Transform Your Evenings in 40 Minutes


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of simple and delicious dinner recipes.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups broccoli florets
  • 1 cup rice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 375°F.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add chicken and cook until browned.
  5. Add broccoli and cook for another 3 minutes.
  6. In a separate pot, cook rice according to package instructions.
  7. Combine chicken, broccoli, and rice in a baking dish.
  8. Season with salt and pepper.
  9. Bake for 20 minutes.

Notes

  • Feel free to add other vegetables.
  • Use leftover chicken for quicker preparation.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: dinner recipes