Description
This easy air fryer buffalo cauliflower recipe offers a spicy, crispy alternative to traditional buffalo wings.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Optional: blue cheese or ranch dressing for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, and salt.
- Toss the cauliflower until evenly coated.
- Add the buffalo sauce and mix well.
- Place the cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through, until crispy.
- Remove from the air fryer and serve with dressing if desired.
Notes
- For extra crispiness, consider spraying the florets lightly with cooking spray before air frying.
- You can adjust the spice level by using different types of buffalo sauce.
- For a variation, try adding a sprinkle of parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: easy air fryer buffalo cauliflower recipe