Description
Easy air fryer cauliflower bites recipe
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Toss the cauliflower until evenly coated.
- Arrange the cauliflower in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Once golden brown and crispy, remove from the air fryer.
- Serve immediately as a snack or side dish.
Notes
- For a spicier version, add cayenne pepper or chili powder.
- Experiment with different seasonings like Italian herbs or curry powder.
- Garnish with fresh herbs or a squeeze of lemon for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: easy air fryer cauliflower bites recipe