Description
This easy air fryer falafel wraps recipe combines crispy falafel with fresh vegetables and a tangy sauce in a soft wrap.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- 1/4 cup flour
- Salt and pepper to taste
- Olive oil spray
- 4 whole wheat wraps
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cucumber, sliced
- 1/2 cup tahini sauce
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
- Form the mixture into small balls or patties.
- Lightly spray the air fryer basket with olive oil.
- Place the falafel in the basket in a single layer, making sure they are not touching.
- Spray the tops of the falafel with olive oil.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- While the falafel cooks, prepare the wraps by placing lettuce, tomato, and cucumber on each wrap.
- Once the falafel is cooked, place 2-3 pieces on each wrap.
- Drizzle with tahini sauce and wrap tightly.
- Serve immediately.
Notes
- For added spice, include chopped jalapeño in the falafel mixture.
- Try using different herbs like mint or dill for variation.
- Serve with yogurt sauce or hot sauce for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: easy air fryer falafel wraps recipe