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easy air fryer roasted vegetables recipe

Easy Air Fryer Roasted Vegetables Recipe for Beginners’ Delight


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This easy air fryer roasted vegetables recipe delivers perfectly cooked vegetables with a crispy exterior and tender inside.


Ingredients

Scale
  • 2 cups of broccoli florets
  • 2 cups of cauliflower florets
  • 2 cups of diced carrots
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried oregano
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the vegetables.
  3. Drizzle olive oil over the vegetables and toss to coat.
  4. Add garlic powder, onion powder, oregano, salt, and pepper; mix well.
  5. Place the vegetables in the air fryer basket in a single layer.
  6. Cook for 15-20 minutes, shaking the basket halfway through.
  7. Check for doneness; vegetables should be tender and golden brown.
  8. Remove and serve immediately.

Notes

  • Experiment with different vegetables like bell peppers or zucchini.
  • Adjust cooking time based on the size of the vegetable pieces.
  • For added flavor, sprinkle fresh herbs before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: Various

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: easy air fryer roasted vegetables recipe