Description
This easy blackened chicken recipe takes just 30 minutes to prepare and cook.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your skillet over medium-high heat.
- In a bowl, mix the spices together.
- Coat the chicken breasts with olive oil.
- Rub the spice mix evenly on both sides of the chicken.
- Place the chicken in the skillet and cook for 6-7 minutes per side.
- Ensure the chicken reaches an internal temperature of 165°F.
- Remove from heat and let it rest for a few minutes before slicing.
Notes
- Adjust the spice level by altering the cayenne pepper amount.
- Serve with your choice of sides.
- This dish pairs well with a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: easy blackened chicken 30 minutes