When it comes to quick, nutritious meals, canned chicken is a total game changer! It’s like having a protein-packed treasure chest right in your pantry. Perfect for those following bariatric diets, this easy canned chicken recipe is not only simple to whip up but also loaded with flavor and texture. The best part? You can have a delicious lunch ready in just 10 minutes! Trust me, once you try this, you’ll be looking for excuses to keep canned chicken on hand for all your easy canned chicken bariatric recipes!
Ingredients List
- 1 can (12.5 oz) canned chicken, drained
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
How to Prepare Easy Canned Chicken Bariatric Recipes
Getting this delicious dish ready is a breeze! I promise you’ll have a tasty meal on the table in no time. Just follow these simple steps, and I’ll walk you through each one. You’ll see how easy it is to enjoy a nutritious lunch that fits perfectly into your bariatric diet!
Step-by-Step Instructions
- First, grab a mixing bowl and toss in the drained canned chicken. Make sure to drain it well—nobody wants a watery salad!
- Next, add in the creamy Greek yogurt. This is where the magic happens! It not only adds creaminess but also boosts the protein content, which is essential for your diet.
- Then, sprinkle in the diced celery and diced red onion. These ingredients give your dish a nice crunch and a fresh flavor. Mix everything together gently with a fork, breaking up any larger pieces of chicken as you go.
- In a separate small bowl, whisk together the Dijon mustard, lemon juice, and a pinch of salt and pepper. This zesty mix will bring everything together beautifully!
- Pour the mustard mixture over the chicken and yogurt blend. Stir until it’s all fully combined—this is where you get that delicious flavor blend!
- Finally, garnish your dish with the chopped fresh parsley for a pop of color and freshness. And voilà! Your easy canned chicken bariatric recipe is ready to serve!
Nutritional Information
This easy canned chicken bariatric recipe is not only quick to prepare but also packs a punch in terms of nutrition. Each serving is estimated to provide the following nutritional values:
- Calories: 220
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Protein: 30g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Sodium: 400mg
- Cholesterol: 60mg
These values provide a balanced meal option, especially suitable for those on a bariatric diet. Remember, nutritional values can vary slightly based on specific brands and measurements, so consider this an estimate to guide your meal planning!
Tips for Success
To make sure your easy canned chicken bariatric recipe turns out perfectly every time, here are some tips from my kitchen to yours! First, be sure to drain the canned chicken thoroughly. A little excess liquid can make the mixture too runny, and nobody wants that! Next, don’t skip on the seasoning—salt and pepper are your friends here, so taste as you go to find that perfect balance. If you like a bit of zing, feel free to add more lemon juice or even a splash of hot sauce for some heat!
Also, consider letting the mixture sit in the fridge for about 30 minutes before serving. This helps all those flavors meld together beautifully. And remember, this recipe is super versatile; feel free to customize it with your favorite herbs or veggies. Enjoy your cooking adventure!
Variations of Easy Canned Chicken Bariatric Recipes
One of the best things about this easy canned chicken recipe is how adaptable it is! If you want to switch things up, consider adding diced bell peppers for a fresh crunch or some chopped pickles for a zesty kick. Want to spice it up? Try incorporating some diced jalapeños or a dash of your favorite hot sauce! For a different flavor profile, swap out the Greek yogurt for avocado for a creamy, healthy twist. You could also add a sprinkle of your favorite cheese, like feta or cheddar, for an extra layer of deliciousness. The possibilities are endless, so feel free to get creative and make this dish your own!
Serving Suggestions
When it comes to serving your easy canned chicken bariatric recipe, think outside the box! I love serving this chicken salad on whole grain crackers or fresh lettuce leaves for a delightful crunch. You could even scoop it onto a bed of mixed greens for a light and refreshing meal. To elevate the presentation, add a sprinkle of extra parsley or even some cherry tomatoes on the side for a pop of color. If you’re feeling adventurous, pair it with a side of roasted vegetables or a tangy coleslaw to complement the flavors. Trust me, your plate will look as good as it tastes!
Storage & Reheating Instructions
To keep your easy canned chicken bariatric recipe fresh and delicious, store any leftovers in an airtight container in the refrigerator. It’ll stay good for up to three days, making it a perfect make-ahead meal! Just remember to let it cool completely before sealing the container to avoid condensation.
When you’re ready to enjoy it again, you can eat it cold right from the fridge, or if you prefer it warm, simply pop it in the microwave for about 30 seconds to 1 minute, stirring halfway through. Just keep an eye on it so it doesn’t get too hot—nobody wants a scalding mouthful!
FAQ Section
Can I use fresh chicken instead of canned?
Sure! If you prefer fresh chicken, just make sure to cook and shred it first. Canned chicken is a convenient option, but fresh can add a lovely texture if you have the time to prepare it.
Is this recipe suitable for freezing?
While I recommend enjoying this dish fresh, you can freeze it. Just be aware that the texture may change a bit once thawed. Store it in an airtight container and consume it within a month for the best quality.
Can I make this recipe dairy-free?
Absolutely! You can swap the Greek yogurt for a dairy-free alternative like coconut yogurt or a cashew cream. It’ll still be creamy and delicious while fitting into your dietary needs.
How can I make this recipe more flavorful?
If you’re looking to amp up the flavor, consider adding spices like paprika, garlic powder, or even some fresh herbs like dill or basil. A squeeze of lime can also brighten everything up!
What can I serve this chicken salad with?
This chicken salad is super versatile! Serve it with whole grain crackers, on lettuce wraps, or even in a whole grain pita. It also pairs wonderfully with fresh veggies or a side salad for a complete meal.
For more information on the benefits of canned chicken, check out this Healthline article.
To learn more about the nutritional aspects of Greek yogurt, visit this Medical News Today article.
Print
Easy Canned Chicken Bariatric Recipes: 5 Simple Steps!
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
A simple yet nutritious recipe utilizing canned chicken, tailored for bariatric diets.
Ingredients
- 1 can (12.5 oz) canned chicken, drained
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- In a mixing bowl, combine the drained canned chicken and Greek yogurt.
- Add diced celery and red onion to the mixture.
- In a separate small bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper.
- Pour the mustard mixture over the chicken mixture and stir until well combined.
- Garnish with fresh parsley before serving.
Notes
- Serve on whole grain crackers or lettuce leaves for a low-carb option.
- Consider adding diced bell peppers for extra crunch.
- This dish can be made ahead and stored in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Keywords: easy canned chicken bariatric recipes
