Description
A simple yet nutritious recipe utilizing canned chicken, tailored for bariatric diets.
Ingredients
Scale
- 1 can (12.5 oz) canned chicken, drained
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- In a mixing bowl, combine the drained canned chicken and Greek yogurt.
- Add diced celery and red onion to the mixture.
- In a separate small bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper.
- Pour the mustard mixture over the chicken mixture and stir until well combined.
- Garnish with fresh parsley before serving.
Notes
- Serve on whole grain crackers or lettuce leaves for a low-carb option.
- Consider adding diced bell peppers for extra crunch.
- This dish can be made ahead and stored in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Keywords: easy canned chicken bariatric recipes