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easy chicken healthy recipes for weeknights

Easy Chicken Healthy Recipes for Weeknights in 30 Minutes!


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A simple and healthy chicken recipe perfect for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken, garlic powder, onion powder, paprika, salt, and pepper.
  3. Cook for 5-7 minutes until chicken is browned and cooked through.
  4. Add mixed vegetables to the skillet.
  5. Stir in soy sauce and lemon juice.
  6. Cook for an additional 5 minutes until vegetables are tender.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

  • Use any vegetables you have on hand.
  • For added flavor, marinate the chicken for 30 minutes before cooking.
  • This dish pairs well with brown rice or quinoa.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: easy chicken healthy recipes for weeknights