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easy oatmeal energy bites recipe

Easy Oatmeal Energy Bites Recipe: 5 Steps to Delightful Snacks


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 24 bites 1x
  • Diet: Vegetarian

Description

Easy oatmeal energy bites recipe packed with nutrients and flavor.


Ingredients

Scale
  • 2 cups rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/2 cup chocolate chips
  • 1/2 cup ground flaxseed
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a large bowl, combine rolled oats, ground flaxseed, and chocolate chips.
  2. In a separate bowl, mix peanut butter, honey, and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until fully combined.
  4. Refrigerate the mixture for 30 minutes to firm up.
  5. Once chilled, scoop out tablespoon-sized portions and roll into balls.
  6. Place the energy bites on a baking sheet lined with parchment paper.
  7. Refrigerate for another 30 minutes before serving.

Notes

  • Store in an airtight container in the refrigerator for up to one week.
  • Experiment with different mix-ins such as nuts, dried fruit, or seeds.
  • These can be frozen for longer storage.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 100
  • Sugar: 5g
  • Sodium: 1mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: easy oatmeal energy bites recipe, no-bake snacks, healthy energy bites