Description
This easy veggie wraps recipe offers a fresh and healthy alternative for a quick meal. Packed with various vegetables and flavors, it is versatile and customizable.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup spinach leaves
- 1 medium cucumber, thinly sliced
- 1 bell pepper, julienned
- 1 medium carrot, grated
- 1 avocado, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean surface.
- Spread a generous layer of hummus on each tortilla.
- Layer the spinach, cucumber, bell pepper, carrot, and avocado evenly over the hummus.
- Sprinkle feta cheese over the vegetables.
- Drizzle with olive oil and season with salt and pepper.
- Carefully roll each tortilla tightly from one end to another.
- Slice the wraps in half diagonally and arrange on a plate.
- Serve immediately or wrap in foil for later.
Notes
- You can substitute any vegetables based on your preference.
- Add your favorite dressing for extra flavor.
- Wraps can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg
Keywords: easy veggie wraps recipe, healthy wraps, vegetarian lunch