Description
A guide to eating healthy and nutritious meals.
Ingredients
Scale
- 2 cups of fresh vegetables
- 1 cup of whole grains
- 1/2 cup of lean protein
- 1 tablespoon of olive oil
- 1 teaspoon of herbs and spices
Instructions
- Wash and chop the vegetables.
- Cook the whole grains according to package instructions.
- Grill or bake the lean protein until fully cooked.
- In a pan, heat the olive oil and sauté the vegetables.
- Add herbs and spices to the pan and mix well.
- Combine the cooked grains, protein, and vegetables in a bowl.
Notes
- Use seasonal vegetables for better flavor.
- Experiment with different grains like quinoa or brown rice.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Meals
- Method: Stir-frying and Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: healthy eating, nutritious meals, balanced diet