Description
Healthy egg white muffins packed with vegetables.
Ingredients
Scale
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup tomatoes, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix egg whites, spinach, bell peppers, tomatoes, onion, salt, pepper, and garlic powder.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set.
- Let them cool before removing from the tin.
Notes
- Store leftovers in the fridge for up to 3 days.
- You can add your favorite veggies.
- Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 50
- Sugar: 1g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg
Keywords: egg white muffins with veggies