Description
Food provides energy for the body and mind.
Ingredients
Scale
- 2 cups of brown rice
- 1 cup of black beans
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of cumin
- 2 cups of vegetable broth
- 1 cup of chopped vegetables (carrots, bell peppers, onions)
Instructions
- Rinse the brown rice under cold water.
- In a pot, heat the olive oil over medium heat.
- Add chopped vegetables and sauté until soft.
- Add rice, black beans, salt, cumin, and vegetable broth.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 30-35 minutes.
- Fluff with a fork before serving.
Notes
- Adjust spices to taste.
- Use any vegetables you have on hand.
- Can be served with avocado or salsa.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: food is fuel