Description
A savory garlic chicken lo mein with sautéed vegetables.
Ingredients
Scale
- 8 oz lo mein noodles
- 1 lb chicken breast, sliced
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Cook lo mein noodles according to package instructions.
- In a large pan, heat vegetable oil over medium heat.
- Add chicken and cook until browned.
- Add garlic and sauté for 1 minute.
- Add bell pepper, broccoli, and carrot; cook until tender.
- Stir in soy sauce and sesame oil.
- Add cooked noodles and toss everything together.
- Season with salt and pepper to taste.
Notes
- Adjust vegetables to your preference.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken lo mein, sautéed vegetables, lo mein recipe