Description
A healthy and flavorful garlic chicken zucchini noodles stir fry.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 bell pepper, sliced
- 1 carrot, julienned
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in bell pepper and carrot, cook for 3 minutes.
- Add zucchini noodles and soy sauce, stir well.
- Cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use fresh ingredients for best flavor.
- Adjust vegetables based on your preference.
- Can add chili flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken zucchini noodles stir fry