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garlic mushroom cauliflower skillet

Garlic Mushroom Cauliflower Skillet: 5 Simple Tips to Impress


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A savory garlic mushroom cauliflower skillet dish packed with flavor.


Ingredients

Scale
  • 1 head cauliflower, chopped
  • 2 cups mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add chopped cauliflower and cook for 5 minutes.
  4. Add sliced mushrooms, salt, and pepper.
  5. Cook for another 10 minutes, stirring occasionally.
  6. Garnish with fresh parsley before serving.

Notes

  • Adjust seasonings to taste.
  • Use any type of mushrooms you prefer.
  • This dish pairs well with grilled meats.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: garlic mushroom cauliflower skillet