Greek Ground Turkey Rice Bowl: A Healthy 30-Minute Recipe

Name: Greek Ground Turkey Rice Bowl: A Healthy 30-Minute Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 1 lb ground turkey; 1 cup cooked rice; 1 cup diced tomatoes; 1/2 cup diced cucumber; 1/4 cup red onion, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 tbsp olive oil; 1 tsp dried oregano; Salt and pepper to taste

October 15, 2025

By:

Julia marin

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Oh my goodness, let me tell you about my Greek ground turkey rice bowl! This dish is one of my absolute favorites, not just because it’s bursting with flavor, but also because it’s so packed with healthy goodness. Seriously, with lean ground turkey, fresh veggies, and that creamy feta, every bite feels like a mini vacation to the Mediterranean. I’ve always loved Greek cuisine, and this bowl is a fantastic way to enjoy those vibrant flavors without feeling guilty. Plus, it’s super quick to whip up—perfect for those busy weeknights when you want something nutritious and satisfying. Trust me, your taste buds will thank you! It’s a dish that makes you feel good inside and out.

greek ground turkey rice bowl - detail 1

Ingredients for Greek Ground Turkey Rice Bowl

Gathering your ingredients is the first step to making this delicious Greek ground turkey rice bowl! Here’s what you’ll need:

1 lb ground turkey: Look for lean ground turkey for a healthier option. It cooks up beautifully and is packed with protein!
1 cup cooked rice: You can use white or brown rice depending on your preference. Brown rice adds a nice nutty flavor and extra fiber.
1 cup diced tomatoes: Fresh tomatoes work wonderfully, but you can also use canned if that’s what you have on hand.
1/2 cup diced cucumber: This adds a refreshing crunch to the bowl. Don’t skip it!
1/4 cup red onion, chopped: A little bite from the onion complements the other flavors perfectly.
1/2 cup feta cheese, crumbled: The creamy, tangy feta is the star of the show, bringing that classic Greek flair!
1/4 cup olives, sliced: I prefer Kalamata olives for their robust flavor, but feel free to use your favorite type.
2 tbsp olive oil: This is for cooking the turkey and adds a lovely richness.
1 tsp dried oregano: A staple in Greek cooking, it gives that aromatic flavor we all love.
Salt and pepper to taste: Essential for bringing all the flavors together—don’t be shy with these!

Make sure to have everything prepped and ready to go before you start cooking. It makes the process so much smoother and more enjoyable!

How to Prepare Greek Ground Turkey Rice Bowl

Now, let’s get to the fun part—cooking up this delicious Greek ground turkey rice bowl! It’s a simple process that results in a satisfying meal. Ready? Let’s dive in!

Cooking the Turkey Mixture

First things first, heat up your olive oil in a skillet over medium heat. You want that oil nice and hot, so it can give the turkey a beautiful sear. Once the oil is shimmering, add in your ground turkey. Cook it for about 7-10 minutes, breaking it apart with a spatula until it’s evenly browned. Trust me, the smell is heavenly! Now, here’s the secret: once the turkey is browned, stir in the diced tomatoes, oregano, salt, and pepper. Let it all simmer together for another 5 minutes. This will allow those flavors to meld beautifully, creating a savory base for your bowl.

Assembling the Bowl

Now for the fun part—assembling your bowl! Start by spooning a generous layer of cooked rice at the bottom. This acts as a cozy base for all that goodness. Next, pile on the turkey mixture right on top of the rice. Don’t be shy—get all that deliciousness in there! Then, add your chopped cucumber and red onion for that fresh crunch. Sprinkle the crumbled feta cheese generously over the top; it adds that creamy, tangy flavor we all crave. Finally, finish with a handful of sliced olives for a burst of briny goodness. And voilà, your Greek ground turkey rice bowl is ready to enjoy! Serve it warm, and get ready for a flavor explosion!

Nutritional Information

Alright, let’s talk about the nutritional goodness packed into this Greek ground turkey rice bowl! Each bowl is not just a flavor bomb but also a great source of nutrients. Here’s a quick breakdown of the estimated values:

Calories: 350
Fat: 15g
Protein: 30g
Carbohydrates: 30g
Sugar: 3g
Sodium: 600mg
Fiber: 3g
Cholesterol: 85mg

These values are estimates but give you a good idea of how nutritious this bowl is! With lean turkey providing plenty of protein and fresh veggies adding vitamins and minerals, you’re looking at a meal that’s both satisfying and health-conscious. Perfect for fueling your day!

Tips for Success

Ready to make your Greek ground turkey rice bowl even better? Here are some of my top tips that will help you nail this dish every time!

Ingredient Swaps: Don’t be afraid to mix things up! If you’re not a fan of ground turkey, lean ground chicken or even Quorn can work beautifully. For the rice, try using quinoa or cauliflower rice for a low-carb option.
Fresh Herbs: If you have fresh oregano or parsley, throw some in! Fresh herbs elevate the flavor dramatically and make your bowl look even more vibrant.
Cooking Technique: When browning the turkey, make sure your skillet is hot enough. This helps achieve a nice sear, locking in those juicy flavors. If the pan is too cool, the turkey will steam instead of brown. Trust me, no one wants a soggy turkey!
Layering: For a beautiful presentation, layer your ingredients in the order of their texture. Rice first, then the turkey mixture, followed by crunchy veggies, and finish with the creamy feta and olives on top. It looks stunning and tastes even better!
Make Ahead: This dish is perfect for meal prep! You can cook the turkey mixture ahead of time and simply assemble the bowls when you’re ready to eat. It saves time and keeps everything fresh!
Garnish: Don’t skip the garnish! A sprinkle of extra feta, a drizzle of olive oil, or a few fresh herbs on top just before serving makes all the difference. It adds that restaurant-quality touch!
Serving Temperature: You can enjoy this bowl warm or cold, making it versatile for any occasion. If you’re serving it cold, let the turkey mixture cool before assembling to maintain that great texture.

With these tips in your back pocket, you’re all set to create the perfect Greek ground turkey rice bowl that will impress your family and friends! Happy cooking!

Variations

If you’re anything like me, you love to mix things up in the kitchen! The great thing about this Greek ground turkey rice bowl is its versatility. You can easily switch out ingredients to keep it exciting and cater to your taste buds. Here are some fun variations to try:

Vegetable Medley: Feel free to add in other veggies like bell peppers, spinach, or zucchini. Just sauté them with the turkey for extra flavor and nutrition. The more colors on your plate, the better!
Grain Swap: Instead of rice, try quinoa or farro for a nutty flavor and added texture. For a low-carb option, cauliflower rice is fantastic and soaks up all the delicious juices!
Herb Infusion: Change up the dried oregano for fresh herbs like dill or basil. Fresh herbs really brighten the dish and add a beautiful aroma. You can also experiment with a pinch of smoked paprika for a subtle kick!
Cheesy Twist: If you’re a cheese lover, mix in some shredded mozzarella or a sprinkle of Parmesan along with the feta. It’ll add a creamy richness that’s simply delightful!
Spicy Kick: For those who like some heat, toss in some chopped jalapeños or a dash of red pepper flakes while cooking the turkey. It gives the bowl a nice spicy twist that wakes up your taste buds!
Protein Variety: Switch out the ground turkey for ground beef, chicken, or even lentils for a vegetarian option. Each protein brings its own unique flavor and texture to the dish!
Sauce It Up: Try drizzling a tahini sauce or tzatziki over the assembled bowl for an extra layer of flavor. A squeeze of fresh lemon juice also brightens everything up!

With these variations, you can create a new Greek ground turkey rice bowl every time! It’s all about experimenting and finding what you love. Enjoy your culinary adventure!

Serving Suggestions

Now that you’ve created this delicious Greek ground turkey rice bowl, let’s talk about what to serve alongside it to really elevate your meal! The great thing about this dish is its versatility, so you can easily pair it with a variety of sides and drinks for a complete experience.

Greek Salad: A fresh Greek salad made with crisp lettuce, juicy tomatoes, cucumbers, olives, and a sprinkle of feta is the perfect companion. Drizzle a little olive oil and lemon juice on top to bring out the flavors!
Pita Bread: Warm, soft pita bread is fantastic for scooping up the rice bowl. You could even serve it with a side of hummus for dipping—yum!
Roasted Vegetables: Toss some seasonal veggies like zucchini, bell peppers, and eggplant with olive oil and herbs, then roast them until tender. They add a lovely caramelized flavor that complements the bowl beautifully.
Grilled Corn on the Cob: In the summer, fresh grilled corn adds a sweet, smoky touch to your meal. Just brush it with olive oil, sprinkle with salt, and grill until slightly charred!
Light Soup: A light lemony soup, like avgolemono (Greek egg-lemon soup), can be a great starter. It’s comforting and pairs nicely with the flavors of the bowl.
Beverages: For drinks, a crisp white wine like a Sauvignon Blanc or a light-bodied red like Pinot Noir works well. If you prefer non-alcoholic, try a refreshing iced tea with lemon or a sparkling water with a splash of lemon juice to keep it light and zesty!

By mixing and matching these sides and drinks, you can create a delightful dining experience that highlights the vibrant flavors of your Greek ground turkey rice bowl. Enjoy your meal and the company you share it with!

Storage & Reheating Instructions

Alright, let’s make sure you can enjoy every last bite of your delicious Greek ground turkey rice bowl! Proper storage and reheating are key to keeping those flavors intact.

First up, for storing your leftovers, I recommend using airtight containers. Glass containers work beautifully because they don’t retain odors and are microwave-safe. Just let the bowl cool down to room temperature before sealing it up—this helps prevent condensation and sogginess.

Your Greek ground turkey rice bowl can be stored in the refrigerator for up to 3 days. I mean, who doesn’t love a tasty meal ready to go? If you want to keep it longer, you can freeze it! Just make sure to portion it out into smaller containers, and it’ll last in the freezer for about 2 months. When you’re ready to dig in, thaw it overnight in the fridge for the best results.

Now, for reheating, I recommend using the microwave for quick convenience. Just pop it in for about 1-2 minutes, stirring halfway through to ensure even heating. If you prefer the stovetop, heat a skillet over medium-low heat and add a splash of water or olive oil to help rehydrate the rice and turkey as you warm it up. This method keeps everything nice and juicy!

Oh, and a little tip: if you find the rice has dried out a bit, just add a tiny splash of water before reheating. It works wonders! Enjoy your leftovers just as much as the first time around!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.