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green juice

Green juice: 7 Reasons You Need This Refreshing Drink


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing green juice packed with nutrients.


Ingredients

Scale
  • 2 cups spinach
  • 1 cucumber
  • 2 green apples
  • 1 lemon
  • 1 inch ginger
  • 1 cup water

Instructions

  1. Wash all ingredients thoroughly.
  2. Chop the apples, cucumber, and ginger.
  3. Add all ingredients to a blender.
  4. Blend until smooth.
  5. Strain the juice if desired.
  6. Serve chilled.

Notes

  • Use organic ingredients for best flavor.
  • Adjust sweetness by adding more apples.
  • Consume immediately for maximum nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: green juice, healthy juice, vegetable juice