Description
A flavorful grilled swordfish paired with fresh pineapple salsa.
Ingredients
Scale
- 2 swordfish steaks (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup diced fresh pineapple
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 jalapeño, minced (optional)
Instructions
- Preheat the grill to medium-high heat.
- Brush swordfish with olive oil and season with salt and pepper.
- Grill swordfish for 4-5 minutes on each side, until cooked through.
- In a bowl, combine pineapple, red onion, cilantro, lime juice, and jalapeño.
- Mix well and let the salsa sit for 10 minutes to meld flavors.
- Serve grilled swordfish topped with pineapple salsa.
Notes
- Adjust the spice level of the salsa by adding more or less jalapeño.
- Serve with rice or a green salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 steak with salsa
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 70mg
Keywords: grilled swordfish, pineapple salsa, seafood recipe