Ground Beef and Sweet Potato Skillet: 5 Simple Steps!

October 15, 2025

By:

Julia marin

Let me tell you, my ground beef and sweet potato skillet is a game changer! This dish combines the savory goodness of ground beef with the sweet, earthy flavor of tender sweet potatoes, creating a hearty meal that’s perfect for any night of the week. I remember the first time I made this for my family; we all gathered around the table, and the aroma filled the kitchen—it was pure magic! It’s one of those meals that not only fills your belly but warms your heart, too. Trust me, once you try this skillet, it’ll become a regular in your dinner rotation!

ground beef and sweet potato skillet - detail 1

Ingredients List

Gathering your ingredients for this ground beef and sweet potato skillet is super easy! Here’s what you’ll need to whip up this delicious meal. I promise, every item on this list plays a crucial role in making this dish as hearty and flavorful as it can be.

Main Ingredients

1 lb ground beef – I like to use lean ground beef for a nice balance of flavor and health. You could also use ground turkey if you want a lighter option!
2 medium sweet potatoes, diced – Peel and chop these bad boys into bite-sized cubes. They’re the star of the show, bringing that lovely sweetness to the dish!
1 onion, chopped – A medium onion adds the perfect aromatic base. I usually go with yellow onion, but red works too if you prefer a bit of color!
2 cloves garlic, minced – Fresh garlic is a must! It adds a burst of flavor that just can’t be beat.
1 bell pepper, chopped – I love using a red or yellow bell pepper for sweetness and a pop of color. Green is great too if that’s what you have on hand!
1 tsp paprika – This spice adds a lovely smokiness that complements the sweet potatoes perfectly.
1 tsp cumin – Cumin brings a warm, earthy flavor that ties everything together beautifully.
Salt and pepper to taste – Don’t forget to season! A little salt and pepper can elevate all the flavors.
2 tbsp olive oil – You’ll need this for sautéing; it adds richness and helps everything cook evenly.
Fresh parsley for garnish – A sprinkle of fresh parsley right before serving gives it that finishing touch!

Optional Additions

Zucchini or spinach – Toss in some chopped zucchini or a handful of spinach for extra veggies and nutrition!
Chili powder – If you like a bit of heat, add some chili powder or cayenne pepper to spice things up!
Black beans – For added protein and fiber, throw in a can of drained black beans.
Cheese – A sprinkle of shredded cheese on top right before serving makes everything even more delicious!

How to Prepare Instructions

Now that you have your ingredients ready, it’s time to dive into the cooking! Trust me, this ground beef and sweet potato skillet comes together quickly and easily. Just follow these simple steps, and you’ll have a delicious, hearty meal in no time!

Step-by-Step Cooking Instructions

Start by heating the olive oil in a large skillet over medium heat. You want it hot but not smoking—this is where the magic begins!
Add the chopped onion and minced garlic to the skillet. Sauté them until the onion becomes translucent and soft, about 3-4 minutes. Wow, the smell is amazing already!
Next, toss in the ground beef. Cook it until it’s nicely browned, breaking it up with a spatula as it cooks. This should take about 5-7 minutes. Make sure there are no pink bits left!
Once the beef is browned, stir in the diced sweet potatoes and chopped bell pepper. Mix everything well to combine.
Season your skillet with paprika, cumin, salt, and pepper. Give it a good stir to ensure all those flavors meld together beautifully.
Cover the skillet and let it cook for about 15-20 minutes, stirring occasionally. You want the sweet potatoes to be tender and cooked through. Oops, don’t forget to check if they’re fork-tender!
Once everything is cooked and fragrant, garnish with fresh parsley before serving. Enjoy your beautiful skillet dish straight from the pan!

Nutritional Information Section

When it comes to hearty meals, knowing the nutritional breakdown can help you feel good about what you’re putting on your plate! Here’s a typical estimate for one serving of this ground beef and sweet potato skillet, based on standard ingredients used:

Calories: 450
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 80mg
Carbohydrates: 35g
Fiber: 5g
Sugar: 5g
Protein: 30g
Sodium: 300mg

Keep in mind, these values can vary slightly depending on the specific ingredients you choose, but this should give you a solid idea of what to expect. Enjoy your healthy and satisfying meal!

FAQ Section

Got questions about my ground beef and sweet potato skillet? No worries, I’ve got you covered! Here are some common queries I hear, along with my answers to help you navigate this delicious dish.

Common Queries About the Recipe

Can I use ground turkey instead of ground beef?
Absolutely! Ground turkey is a fantastic substitute if you’re looking for a lighter option. Just keep an eye on the cooking time, as it may vary slightly!

What if I don’t have sweet potatoes?
No problem! You can swap them out for regular potatoes, but make sure to adjust the cooking time as they might take a little longer to become tender. You could also try using butternut squash for a similar sweetness.

How do I store leftovers?
If you have any leftovers, simply let the skillet cool and transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop until warmed through!

Can I add more veggies?
Definitely! Feel free to get creative with your veggies. Zucchini, spinach, or even kale would be great additions. Just remember to chop them into small pieces so they cook evenly!

How do I know when the sweet potatoes are done?
The sweet potatoes should be fork-tender when they’re ready. If you can easily pierce them with a fork, you’re good to go! Just make sure to stir occasionally to ensure they cook evenly.

Why You’ll Love This Recipe

Quick and Easy: With just a 10-minute prep time and 25 minutes of cooking, you’ll have a delicious meal on the table in no time!
One-Pan Wonder: This ground beef and sweet potato skillet means easy cleanup—just one pan to wash, which is a huge win after a busy day!
Hearty and Satisfying: The combination of ground beef and sweet potatoes creates a filling dish that’ll keep you satisfied and energized.
Nutrient-Packed: Sweet potatoes provide a healthy dose of vitamins and fiber, making this meal not just tasty but nourishing, too!
Customizable: You can easily add your favorite veggies or spices, making this dish versatile for whatever you have on hand.
Family-Friendly: This skillet is a hit with both kids and adults, making it a go-to for family dinners!

Tips for Success

Before you dive into cooking this ground beef and sweet potato skillet, let me share some of my favorite tips to ensure your dish turns out perfectly every time! With a few simple tricks, you can elevate your cooking experience and avoid common mishaps.

Don’t rush the browning: When cooking the ground beef, give it enough time to brown nicely. This adds depth of flavor to your dish, so don’t be tempted to turn the heat up too high and rush it!
Cut sweet potatoes evenly: Make sure to dice your sweet potatoes into uniform pieces. This helps them cook evenly and ensures that they’re all tender by the time the dish is ready.
Adjust seasonings to taste: Everyone’s palate is different! Feel free to taste as you go and adjust the paprika, cumin, salt, and pepper to suit your preferences. You can always add more, but it’s tough to take it out!
Cover the skillet: While cooking, covering the skillet helps steam the sweet potatoes, making them tender faster. Plus, it keeps all those delicious flavors locked in!
Let it rest: After cooking, let the skillet sit for a few minutes before serving. This allows the flavors to meld together even more and makes for a tastier dish!
Experiment with spices: Don’t be afraid to play around with different spices! A pinch of chili powder or even a dash of cinnamon can add a unique twist to your skillet.

Trust me, these little tips can make a big difference in your cooking journey! Enjoy your time in the kitchen and savor every bite of your hearty ground beef and sweet potato skillet!

Variations

One of the best things about my ground beef and sweet potato skillet is how versatile it is! You can easily switch things up to keep your meals exciting. Here are some fun variations you can try:

Different Proteins: Swap the ground beef for ground chicken, turkey, or even plant-based ground meat for a fun twist. Each option brings its own unique flavor!
Seasonal Vegetables: Use whatever veggies are in season or what you have on hand. Try adding chopped kale, zucchini, or even roasted corn for a pop of sweetness.
Spicy Kick: If you love heat, add some diced jalapeños or a splash of hot sauce while cooking. A sprinkle of red pepper flakes can also do the trick!
Herbs and Spices: Experiment with fresh herbs like thyme or oregano, or try adding a dash of curry powder for a unique flavor profile. The possibilities are endless!
One-Pan Casserole: Turn this skillet dish into a baked casserole! After cooking, transfer it to a baking dish, top with cheese, and bake at 350°F (175°C) until bubbly and golden.
Sweet Potato Variants: Mix in other root vegetables like parsnips or carrots for added sweetness and texture. They can be a great addition, especially in the colder months!

Feel free to get creative! Each variation can bring a new life to this hearty dish, making it a fun staple in your kitchen rotation.

Storage & Reheating Instructions

After you’ve enjoyed your delicious ground beef and sweet potato skillet, you might be wondering how to store the leftovers. Don’t worry, I’ve got you covered! Proper storage will ensure that your meal stays fresh and tasty for the next few days.

First, let the skillet cool down to room temperature. Once it’s cooled, transfer any leftovers into an airtight container. I like to use glass containers because they don’t retain odors and are easy to reheat. You can keep it stored in the fridge for up to 3 days. Just make sure to label it if you’re stashing away a few different meals!

When it’s time to reheat, there are a couple of methods you can choose from. The microwave is quick and convenient—just pop your portion in a microwave-safe dish, cover it loosely with a lid or a damp paper towel, and heat it on high for about 1-2 minutes, stirring halfway through to ensure even heating. You want it hot all the way through!

If you prefer, you can also reheat it on the stovetop. Just add a splash of water or broth in a skillet over medium heat, toss in your leftovers, and stir occasionally until everything is warmed through. This method helps to keep the dish moist and prevents it from drying out. Yum!

And there you have it! With these simple storage and reheating tips, you can enjoy your ground beef and sweet potato skillet multiple times while still keeping all that wonderful flavor intact. Happy cooking!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.