Oh my goodness, let me tell you about these ham and cheese egg cups! They’re like little bites of breakfast bliss that come together in no time. I still remember the first time I made them for brunch with friends, and everyone couldn’t get enough. They’re fluffy, savory, and packed with flavor, making them perfect for busy mornings or lazy weekends. Plus, the best part? You can whip them up in just about 35 minutes! The combination of diced ham and melty cheese is simply irresistible. Trust me, once you try these ham and cheese egg cups, they’ll become a staple in your kitchen!
Ingredients for Ham and Cheese Egg Cups
To make these delightful ham and cheese egg cups, you’ll need the following ingredients:
- 6 large eggs
- 1 cup diced ham (feel free to use leftover ham or your favorite deli ham)
- 1 cup shredded cheese (cheddar is my go-to, but you can use any cheese you love)
- 1/2 cup milk (whole or skim works great)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (for a bit of kick)
Make sure to have everything prepped and ready to go, so you can whip these up effortlessly!
How to Prepare Ham and Cheese Egg Cups
Preparing these ham and cheese egg cups is super simple! First, you’ll want to preheat your oven to 350°F (175°C)—this is key for that perfect bake. While that’s heating up, grab a bowl and whisk together the 6 large eggs, 1/2 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until it’s nice and frothy. That’s where the magic begins!
Next, stir in the diced ham and shredded cheese, mixing until everything is evenly coated. Now, grease a muffin tin generously—this will help those little cups pop out easily. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full. Bake in the preheated oven for 20-25 minutes, or until the egg is set and a little golden on top. Don’t worry if they puff up a bit; they’ll settle as they cool! Let them sit for a few minutes before removing from the tin, and get ready to enjoy your delicious creations!
Tips for Success with Ham and Cheese Egg Cups
To make your ham and cheese egg cups truly shine, here are some pro tips! First off, don’t skip the whisking step—air is your friend for fluffier egg cups! If you want to mix things up, try adding in some chopped veggies like bell peppers or spinach for extra flavor and nutrition. Also, keep an eye on your baking time; ovens can vary, so check for doneness around the 20-minute mark. If you prefer a creamier texture, you can swap out some of the milk for cream. Trust me, these little tweaks will elevate your egg cups to the next level!
Nutritional Information for Ham and Cheese Egg Cups
When you’re enjoying these ham and cheese egg cups, it’s nice to know what you’re getting in terms of nutrition! Each egg cup is approximately 150 calories, making them a delightful and low-calorie breakfast option. Here’s a quick breakdown of the estimated nutritional values per serving:
- Fat: 10g
- Protein: 12g
- Carbohydrates: 2g
- Sugar: 1g
- Sodium: 300mg
These values are estimates and can vary based on the specific ingredients you use, but they give you a good idea of what to expect. Enjoying a tasty breakfast that won’t break the calorie bank? Yes, please!
Frequently Asked Questions About Ham and Cheese Egg Cups
Got questions about these delicious ham and cheese egg cups? Don’t worry, I’ve got you covered! One common question is, How do I store leftovers? You can keep them in the refrigerator for up to 3 days in an airtight container. Just make sure they’re completely cooled before storing!
Can I reheat them? Absolutely! I recommend popping them in the microwave for about 30 seconds to a minute until heated through. This keeps them nice and fluffy!
Another question I often hear is, Can I add vegetables? Yes, feel free to mix in your favorite veggies like spinach, onions, or tomatoes for added flavor and nutrients. Just remember to chop them finely!
And if you’re wondering about dietary variations, you can easily make these egg cups gluten-free by ensuring your ham and cheese are gluten-free and you can use egg substitutes if needed. Enjoy experimenting!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings!
- Deliciously flavorful with the savory combination of ham and cheese.
- Nutritious and low-calorie, making it a guilt-free breakfast choice.
- Versatile—customize with your favorite veggies or spices!
- Ideal for meal prep; they store well for a few days.
Serving Suggestions for Ham and Cheese Egg Cups
These ham and cheese egg cups are so versatile; they pair beautifully with a variety of sides and drinks! For a hearty breakfast, serve them alongside crispy hash browns or a fresh fruit salad—think juicy berries or sweet melon to balance the savory flavors. If you’re feeling extra indulgent, a dollop of salsa or a drizzle of hot sauce can add a delightful kick.
And don’t forget the drinks! A steaming cup of coffee or a refreshing glass of orange juice works wonders to complement these egg cups. Enjoying them with friends? Set up a little brunch spread, and let the good times roll!
Storage & Reheating Instructions for Ham and Cheese Egg Cups
To keep your delicious ham and cheese egg cups fresh, store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure they’ve cooled completely before sealing them up to avoid condensation. When you’re ready to enjoy them again, reheating is a breeze! Just pop them in the microwave for about 30 to 60 seconds or until heated through. This method helps retain their fluffy texture, ensuring each bite is just as delightful as when they were first made. Enjoy your tasty breakfast anytime!
Variations of Ham and Cheese Egg Cups
Feeling adventurous? There are so many fun ways to switch up these ham and cheese egg cups! Try adding some chopped vegetables like bell peppers, spinach, or mushrooms for a pop of color and extra nutrition. Want to spice things up? A pinch of cayenne pepper or paprika can add that extra kick! You could also experiment with different cheeses—feta or pepper jack would make delightful alternatives.
If you’re in the mood for a more brunch-inspired flavor, why not mix in some crumbled bacon or sausage? The possibilities are endless, so get creative and make these egg cups your own!
For more information on the nutritional benefits of eggs, check out this Healthline article.
Print
Ham and Cheese Egg Cups: 5 Steps to Tasty Bliss
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Diet: Low Calorie
Description
Delicious and easy-to-make ham and cheese egg cups.
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in diced ham and cheese.
- Grease a muffin tin.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg is set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the microwave for best results.
- Feel free to add vegetables for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg
Keywords: ham and cheese egg cups
