Description
Hawaiian chicken sheet pan is a colorful and flavorful dish that brings a taste of the tropics to your dinner table.
Ingredients
Scale
- 4 chicken breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, olive oil, honey, garlic powder, salt, and pepper.
- Place chicken breasts on a sheet pan and coat with the sauce.
- Add pineapple, bell pepper, and onion around the chicken.
- Drizzle remaining sauce over the vegetables.
- Bake for 25-30 minutes, until chicken is cooked through.
- Serve hot and enjoy your tropical escape.
Notes
- Adjust the vegetables based on your preference.
- Marinate the chicken for extra flavor if time allows.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: hawaiian chicken sheet pan, tropical escape dinner