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health aesthetic

Health Aesthetic: 5 Reasons to Love Quinoa Salad


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A health aesthetic dish that promotes wellness and nourishment.


Ingredients

Scale
  • 2 cups quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1 avocado, sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook the quinoa according to package instructions.
  3. In a large bowl, combine the cooked quinoa, tomatoes, cucumber, bell pepper, and avocado.
  4. Drizzle with olive oil and lemon juice.
  5. Add salt and pepper to taste.
  6. Toss gently to combine.
  7. Serve chilled or at room temperature.

Notes

  • Store leftovers in the fridge for up to three days.
  • Feel free to add your favorite herbs for extra flavor.
  • This dish can be a side or a main course.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 5mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: health aesthetic