Description
A guide to achieving a health aesthetic through balanced nutrition and fitness.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of water
- 1 tablespoon of olive oil
- 1 cup of mixed vegetables (carrots, bell peppers, broccoli)
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of lemon juice
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add mixed vegetables, salt, and pepper. Sauté for 5-7 minutes.
- Once quinoa is cooked, fluff with a fork.
- Combine quinoa with sautéed vegetables and drizzle with lemon juice.
- Serve warm.
Notes
- This dish is high in protein and fiber.
- Adjust vegetables based on your preference.
- Best served fresh but can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling and Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: health aesthetic