Description
Healthy air fryer chicken fillet with broccoli, a nutritious and flavorful dish that combines tender chicken and vibrant broccoli.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the oil mixture.
- Place the chicken in the air fryer basket.
- Cook for 10 minutes, then flip the chicken.
- Add the broccoli florets to the basket.
- Cook for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F (74°C) and broccoli is tender.
- Remove from the air fryer and let rest for a few minutes before slicing.
Notes
- For extra flavor, marinate the chicken for a few hours.
- Experiment with different spices based on personal preference.
- Serve with a squeeze of lemon for added brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 90mg
Keywords: healthy air fryer chicken fillet with broccoli