Description
A collection of healthy air fryer chicken recipes that are quick and easy to prepare.
Ingredients
Scale
- 2 lbs chicken breast, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
- Add chicken breasts to the bowl and coat evenly with the spice mixture.
- Arrange the chicken in a single layer in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley before serving.
Notes
- For a spicy kick, add cayenne pepper to the spice mix.
- Chicken thighs can be used instead of breasts for more flavor.
- Experiment with different herbs and spices for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: healthy air fryer chicken recipes, air fryer chicken, low calorie chicken recipes