Description
Healthy air fryer cod with lemon recipe.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
- Coat the cod fillets evenly with the marinade. Let them sit for 15 minutes.
- Place the marinated cod fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, or until the fish flakes easily with a fork.
- Remove from air fryer and garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on the thickness of the fillets.
- For a crispy texture, consider breading the fillets with panko before air frying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Keywords: healthy air fryer cod, lemon cod recipe, air fryer fish, cod fillets recipe