Description
This recipe offers a healthy and flavorful way to prepare green beans using an air fryer with garlic seasoning.
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine green beans, olive oil, minced garlic, salt, black pepper, and red pepper flakes.
- Toss the green beans until evenly coated.
- Place the green beans in the air fryer basket in a single layer.
- Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Check for desired tenderness and cook an additional 1-2 minutes if necessary.
- Remove from the air fryer and serve immediately.
Notes
- For a variation, add lemon zest before serving.
- Consider garnishing with grated Parmesan cheese.
- Adjust cooking time based on the thickness of the green beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy air fryer garlic green beans recipe