Description
A healthy air fryer lemon herb chicken recipe that is flavorful and easy to prepare.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic powder, onion powder, oregano, thyme, salt, and pepper.
- Coat the chicken breasts with the marinade and let it sit for at least 30 minutes.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 5 minutes before serving.
Notes
- Adjust herbs according to personal preference.
- Serve with a side of roasted vegetables for a complete meal.
- For added flavor, marinate overnight.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg
Keywords: healthy air fryer lemon herb chicken recipe