Description
A healthy air fryer spaghetti squash recipe that yields a delicious and nutritious alternative to traditional pasta.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Place the squash halves cut side down in the air fryer basket.
- Cook for 25-30 minutes or until tender and easily shredded with a fork.
- Remove from the air fryer and let cool slightly.
- Use a fork to scrape the flesh into spaghetti-like strands.
- Serve warm and garnish with fresh parsley.
Notes
- You can add grated Parmesan or nutritional yeast for extra flavor.
- Try adding sautéed vegetables or marinara sauce for a complete meal.
- Experiment with different seasonings like Italian herbs or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 10 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: healthy air fryer spaghetti squash recipe