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healthy air fryer sweet potato fries recipe

Healthy Air Fryer Sweet Potato Fries Recipe in 30 Minutes!


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A healthy and delicious way to enjoy sweet potato fries using an air fryer.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into 1/4-inch fries
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
  3. Place the fries in a single layer in the air fryer basket. Ensure they are not overcrowded.
  4. Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
  5. Check for desired crispness. Cook longer if necessary.
  6. Remove the fries and let them cool slightly before serving.

Notes

  • For added flavor, try using different spices like cayenne pepper or cumin.
  • Serve with a yogurt dip or a spicy aioli for contrast.
  • These fries can be stored in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 100g
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy air fryer sweet potato fries recipe