Description
A healthy air fryer veggie stir fry recipe that delivers crisp vegetables and bold flavors.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, combine all vegetables.
- Drizzle olive oil, soy sauce, and sesame oil over the vegetables.
- Add minced garlic, salt, and pepper; toss well to coat.
- Transfer the mixture to the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired tenderness; adjust cooking time if necessary.
- Remove from the air fryer and transfer to a serving dish.
- Garnish with sesame seeds before serving.
Notes
- Feel free to substitute vegetables based on personal preference.
- For added protein, include tofu or chicken.
- Experiment with different sauces for varied flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy air fryer veggie stir fry recipe